The dawning of a new year inevitably brings with it reflection and the setting of new intentions for the coming year. I prefer intentions over resolutions, as intentions focus on what you want to manifest in your life, not what you want to avoid. Setting an intention is "an act or instance of determining mentally…
Everyone's journey, or as I like to call it, souljourn, is awaiting to be embarked upon. Every single one of us has a life purpose, a life path that was created for us the minute our soul was birthed into creation. Yes, Every.Single.Person, including you! Your Divine assignment, if you choose to accept it, is…
One of my early transformative teachers, the one I credit with paving the way for my journey of self-discovery, was Wayne Dyer. Years ago, I stumbled across Your Sacred Self while perusing the wellness section of the local book store, and it turned out to be a book that literally changed my life. There are…
Today, November 13, 2020, is World Kindness Day. It is a day to celebrate the importance of kindness to yourself, to others and to Mother Earth. Kindness is defined as "the quality of being friendly, generous and considerate." Do not underestimate the power of kindness, for what you give comes back to you one hundred…
Beginning in early childhood, many of us have been taught that success must look a certain way. For some, it is a house in the suburbs, a wealth of possessions and a prestigious, lucrative career. For others, it is marriage and children. These measures of success are typically handed down to us from our parents…
As I have written previously, I am a firm believer that affirmations are life changing. They are potent reminders of the truth of your authentic self that hold immense transformative power. The affirmations below recently came to me in a meditation and I felt called to share them with you. Get quiet, breathe deeply and…
Whether you know it or not, and more importantly, whether you believe it or not, your thoughts create your reality. “What you think, you become. What you feel, you attract, What you imagine, you create."~BUDDHA It is verifiable science. Our thoughts create our energy which in turn attracts like energy. If you vibrate a high,…
Instead of looking for happiness without, be your own happiness within and you will attract happiness to you. Instead of looking to others for your joy, cultivate joy in yourself and you will see the joy in others reflected back to you. Instead of chasing love, be love and love will chase you.
There are many things you can do to start loving your life, but first and foremost, you must start by loving yourself. I am not talking about conceit or narcissism. I am talking about loving your Spirit, your Soul, your Body and your Mind, just as they are at this very moment. Sure, we can…
What makes you happy? What brings you unfathomable joy? For me, it is moments of quiet reflection and solitude, the ocean, walking amongst the Redwoods and soaking in their wisdom, the warm late day sun on my face and the soft breeze tousling my hair. Happiness to me lies in eating a meal that is…
