Matcha Moments

Having recently added matcha to my wellness routine, I feel a sense of reverence and ceremony every time I make a cup. The powdered green tea that is matcha is earthy, grassy and incredible grounding. And the process involved in its' preparation is a ceremony of presence unto itself. Far from pushing a button on…

Autumn

Happy Autumnal Equinox! In celebration of this change in seasons, I would like to share with you a card from my favorite Oracle deck, Angels and Ancestors by Kyle Gray. I love using this cards to gather insight on a particular question, or to just to receive a message for the day. From Angels and…

Accept Yourself Where You Are

So you've said "yes" to finding your purpose. You've set the intention. You've planted the flag. Now what? Will your dreams magically fall in your lap? Perhaps, but not likely until you do the work to make them so. And by "work" I am talking about the internal work to align yourself with Source Energy,…

Say ‘Yes’ to Finding Your Purpose

Have you wondered what your purpose is? I'm not talking about your job or your vocation, but your purpose. Why you were brought into existence by your loving Creator? Many go through life not considering their purpose, instead focusing on the life that is put in front of them. I was definitely in that boat…

Pause

There usually comes a time during the summer that I feel the need to pause. The longer, warmer days typically foster a whirl of activity that is a far contrast from the shorter, cooler and cozier months. Summer is undoubtedly my favorite season of the year, but even favorite seasons can become routine and, a…

You Deserve It

During a recent meditation, I was reminded by that still, small voice of my heart that we all deserve everything that we seek because everything we seek--truly and authentically seek at the soul level--was borne in us when our souls were birthed into existence. Everyone has been made for some particular work, and the desire…