Celebrating Winter Solstice

The Winter Solstice will occur this year on December 21st. It represents the longest night of the year in the Northern Hemisphere, and signals a rebirth of the Sun with longer and lighter days ahead that will nourish the Earth. Along with this universal rebirth comes the opportunity for tremendous personal renewal and regeneration of…

Begin With a Single Step

Everyone's journey, or as I like to call it, souljourn, is awaiting to be embarked upon. Every single one of us has a life purpose, a life path that was created for us the minute our soul was birthed into creation. Yes, Every.Single.Person, including you! Your Divine assignment, if you choose to accept it, is…

Love Your Life and Abundance Will Follow

One of my early transformative teachers, the one I credit with paving the way for my journey of self-discovery, was Wayne Dyer. Years ago, I stumbled across Your Sacred Self while perusing the wellness section of the local book store, and it turned out to be a book that literally changed my life. There are…

The Power of Affirmations

Reprogramming our minds and our thoughts to focus on the way we want our life to be, rather than on perceived limitations, is paramount to co-creating a beautiful reality. Choosing to direct our thoughts on a desired outcome, situation or condition, and focusing on them as though they are already in existence has been scientifically…

Pooh Wisdom and Difficult Days

"Today was a Difficult Day," said Pooh.There was a pause."Do you want to talk about it?" asked Piglet."No," said Pooh after a bit. "No, I don't think I do.""That's okay," said Piglet, and he came and sat beside his friend.""What are you doing?" asked Pooh."Nothing, really," said Piglet. "Only, I know what Difficult Days are…

The Legend of the Hummingbird

Such tiny creatures, yet so magical. Hummingbirds (or 'hummers' as I like to call them) are spiritually thought to represent love, joy and playfulness. If you are fortunate enough to live where hummingbirds thrive, let their presence remind you of the love, joy and playfulness in your own life. "Legends say that hummingbirds float free…

Celebrate the Sacred in the Ordinary

Stop what you are doing right now and take in the beauty of what surrounds you... In every moment of every day, there is magic happening around us. Our job (should we choose to accept it) is to recognize those little miracle nuggets, and know beyond the shadow of any doubt that every little detail…

Dum Spiro Spero

"While I breathe, I hope." This year has brought enormous challenge and change. From the COVID-19 pandemic and the uprooting of our relative normalcy, to nationwide unrest and grief over yet another killing of a black man at the hand of law enforcement, 2020 will be a year to REALLY remember. It is easy to…

Choose Joy

This year I have been really diving deep into discovering who I am, and what  my purpose, or dharma, is here on this Earth.   While I do not profess to have even come close to ascertaining the answers to those questions, one thing that I do know is that it is essential to find your…