Embracing the Shift: Learning from Life’s Seasonal Transitions

As the crisp autumn air begins to settle in, I find myself looking forward to adventures in leaf-peeping and forest-bathing. There is something incredibly grounding and comforting about watching the earth gracefully let go of the old to make room for the new. It reminds me of one of my favorite Rumi quotes, "Try not…

Morning Coffee in Antigua

A beautiful new morning has dawned in the colonial town of Antigua, Guatemala. This is my third visit to this enchanting slice of the world, and each time I visit I discover new delights in this one-square mile town. Cobblestone streets (watch those ankles!!), historical ruins and abundantly kind and generous people keep beckoning me…

Dreams Will Prevail

Fear. Anxiety. Apprehension. All very real emotions, yet perhaps the ones that we give in to the easiest. Why is that we often limit ourselves and our dreams because we are uncomfortable, afraid of failure, afraid of what people might think, or any number of other 'thinks' that we create for ourselves. I recently completed…