Whatever you are going through right now dear soul, know that there is healing on the other side. Know that you are strong. Know that you are seen. Know that you matter and your feelings matter.

Know that, despite the agony in the privacy of your heart, the acknowledgement and validation of that agony is the first step in healing. You are not too sensitive, or too weak, or too emotional. You are You. Beautiful, complicated, sacred and simply amazing.

Know that you are stronger than you know.

And above all, beloved, know that you are loved.