For You, Beloved

As I have written previously, I am a firm believer that affirmations are life changing. They are potent reminders of the truth of your authentic self that hold immense transformative power. The affirmations below recently came to me in a meditation and I felt called to share them with you. Get quiet, breathe deeply and…

Be What You Seek

Instead of looking for happiness without, be your own happiness within and you will attract happiness to you. Instead of looking to others for your joy, cultivate joy in yourself and you will see the joy in others reflected back to you. Instead of chasing love, be love and love will chase you.

But First, Fall in Love With Yourself

There are many things you can do to start loving your life, but first and foremost, you must start by loving yourself. I am not talking about conceit or narcissism. I am talking about loving your Spirit, your Soul, your Body and your Mind, just as they are at this very moment. Sure, we can…

Trust In What Makes You Happy

What makes you happy? What brings you unfathomable joy? For me, it is moments of quiet reflection and solitude, the ocean, walking amongst the Redwoods and soaking in their wisdom, the warm late day sun on my face and the soft breeze tousling my hair. Happiness to me lies in eating a meal that is…