In This Moment, You Are Loved

In this souljourn called the human experience, we can't help but hit some obstacles. Old wounds are re-opened. Limiting beliefs and fears dominate our thoughts. It is completely normal to experience what might seem like a setback, but which is actually an opportunity for growth. During these times of growth, it can be easy to…

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The Importance of Stillness

Stillness. The absence of movement or sound. In today's society, stillness of mind is hard to come by. Days are bombarded with endless tasks and constant connectivity through smart devices and laptops. Busyness is often worn like a badge--a symbol of worth and importance in a world where the material is the measure of success.…

The Two Emotions

Society seems to have embraced anger, hate, vitriol and fear now more than ever. Actions and words that shock the collective consciousness of a civilized society have become battle cries hastened by the voices of a few emboldened souls who condemn anything and anyone that does not fit within their idea of rightness or deservedness.…

Be Gentle, Dear Soul

The holiday season is officially upon us. For some, it is a time of joy, family and connection. For others, the holidays can amplify feelings of stress, loneliness or expectation. However you view the holiday season, it is important to be gentle with yourself so that you won’t just survive this season, you will thrive.…

You Deserve It

During a recent meditation, I was reminded by that still, small voice of my heart that we all deserve everything that we seek because everything we seek--truly and authentically seek at the soul level--was borne in us when our souls were birthed into existence. Everyone has been made for some particular work, and the desire…

Love Your Life and Abundance Will Follow

One of my early transformative teachers, the one I credit with paving the way for my journey of self-discovery, was Wayne Dyer. Years ago, I stumbled across Your Sacred Self while perusing the wellness section of the local book store, and it turned out to be a book that literally changed my life. There are…