The Importance of Stillness

Stillness. The absence of movement or sound. In today's society, stillness of mind is hard to come by. Days are bombarded with endless tasks and constant connectivity through smart devices and laptops. Busyness is often worn like a badge--a symbol of worth and importance in a world where the material is the measure of success.…

Love Your Life and Abundance Will Follow

One of my early transformative teachers, the one I credit with paving the way for my journey of self-discovery, was Wayne Dyer. Years ago, I stumbled across Your Sacred Self while perusing the wellness section of the local book store, and it turned out to be a book that literally changed my life. There are…

The Power of Affirmations

Reprogramming our minds and our thoughts to focus on the way we want our life to be, rather than on perceived limitations, is paramount to co-creating a beautiful reality. Choosing to direct our thoughts on a desired outcome, situation or condition, and focusing on them as though they are already in existence has been scientifically…