Sanctuary

What first comes to mind when you think of the word "sanctuary?" It could be a place, or a person or an activity. I used to think of my home as my sanctuary--a place where I could retreat after long and stressful days of work and where I could just kick off my shoes and…

I Am Here. As You.

During a recent meditation, I hit that sweet spot, that still point, that place where there is nothing, yet everything all at once--glorious, blissful and epiphanous. And in that place I heard the words, "I am here. As you." As I somewhat reluctantly brought this meditation to a close, I reflected on those words for…

For You, Beloved

As I have written previously, I am a firm believer that affirmations are life changing. They are potent reminders of the truth of your authentic self that hold immense transformative power. The affirmations below recently came to me in a meditation and I felt called to share them with you. Get quiet, breathe deeply and…

How Yoga Can Change Your Life

When people think of yoga, they often think it's for those "hippy dippy" types who walk around in caftans, chanting "Om" all of the time. Have you ever stopped to consider why these "hippy dippies" always seem so, well, happy and healthy? Before I got into yoga, I wondered what it was about the practice…

The Legend of the Hummingbird

Such tiny creatures, yet so magical. Hummingbirds (or 'hummers' as I like to call them) are spiritually thought to represent love, joy and playfulness. If you are fortunate enough to live where hummingbirds thrive, let their presence remind you of the love, joy and playfulness in your own life. "Legends say that hummingbirds float free…