Pursuit of the Right Goals

Patience is a difficult thing to master. We are taught from a very early age to go after what we want, or in some cases, what others want for us. While patience is indeed a virtue, it also tends to get a bad rap in our "go go go" society. I recently listened to a…

Your Garden Will Bloom

Winter can be a time when things seem to be asleep. But conscious hibernation and the regeneration of Spirit is a good and necessary season for us all. It is important to let those seeds of intention and inspiration germinate in their own time so that they can bloom riotously when ready. Be patient and…

Be Gentle, Dear Soul

The holiday season is officially upon us. For some, it is a time of joy, family and connection. For others, the holidays can amplify feelings of stress, loneliness or expectation. However you view the holiday season, it is important to be gentle with yourself so that you won’t just survive this season, you will thrive.…

Matcha Moments

Having recently added matcha to my wellness routine, I feel a sense of reverence and ceremony every time I make a cup. The powdered green tea that is matcha is earthy, grassy and incredible grounding. And the process involved in its' preparation is a ceremony of presence unto itself. Far from pushing a button on…

Accept Yourself Where You Are

So you've said "yes" to finding your purpose. You've set the intention. You've planted the flag. Now what? Will your dreams magically fall in your lap? Perhaps, but not likely until you do the work to make them so. And by "work" I am talking about the internal work to align yourself with Source Energy,…

You Deserve It

During a recent meditation, I was reminded by that still, small voice of my heart that we all deserve everything that we seek because everything we seek--truly and authentically seek at the soul level--was borne in us when our souls were birthed into existence. Everyone has been made for some particular work, and the desire…