The Experiment of Life

Why does fear exist in our human experience? Why does lack, separation and hate exist? When love, creative power, perfect health and unlimited abundance represent the true reality, why do we humans predominate our minds and actions with feelings of fear, scarcity, limiting beliefs and hate? Because we cannot know and appreciate the light without…

The Importance of Stillness

Stillness. The absence of movement or sound. In today's society, stillness of mind is hard to come by. Days are bombarded with endless tasks and constant connectivity through smart devices and laptops. Busyness is often worn like a badge--a symbol of worth and importance in a world where the material is the measure of success.…

Pursuit of the Right Goals

Patience is a difficult thing to master. We are taught from a very early age to go after what we want, or in some cases, what others want for us. While patience is indeed a virtue, it also tends to get a bad rap in our "go go go" society. I recently listened to a…

Your Garden Will Bloom

Winter can be a time when things seem to be asleep. But conscious hibernation and the regeneration of Spirit is a good and necessary season for us all. It is important to let those seeds of intention and inspiration germinate in their own time so that they can bloom riotously when ready. Be patient and…

Be Gentle, Dear Soul

The holiday season is officially upon us. For some, it is a time of joy, family and connection. For others, the holidays can amplify feelings of stress, loneliness or expectation. However you view the holiday season, it is important to be gentle with yourself so that you won’t just survive this season, you will thrive.…

Matcha Moments

Having recently added matcha to my wellness routine, I feel a sense of reverence and ceremony every time I make a cup. The powdered green tea that is matcha is earthy, grassy and incredible grounding. And the process involved in its' preparation is a ceremony of presence unto itself. Far from pushing a button on…

Accept Yourself Where You Are

So you've said "yes" to finding your purpose. You've set the intention. You've planted the flag. Now what? Will your dreams magically fall in your lap? Perhaps, but not likely until you do the work to make them so. And by "work" I am talking about the internal work to align yourself with Source Energy,…