Be Gentle, Dear Soul

The holiday season is officially upon us. For some, it is a time of joy, family and connection. For others, the holidays can amplify feelings of stress, loneliness or expectation. However you view the holiday season, it is important to be gentle with yourself so that you won’t just survive this season, you will thrive.…

It’s Never Too Late

The dawning of a new year inevitably brings with it reflection and the setting of new intentions for the coming year. I prefer intentions over resolutions, as intentions focus on what you want to manifest in your life, not what you want to avoid. Setting an intention is "an act or instance of determining mentally…

Celebrating Winter Solstice

The Winter Solstice will occur this year on December 21st. It represents the longest night of the year in the Northern Hemisphere, and signals a rebirth of the Sun with longer and lighter days ahead that will nourish the Earth. Along with this universal rebirth comes the opportunity for tremendous personal renewal and regeneration of…