You Are Astonishing

"I wish I could show you when you are lonely or in darkness the astonishing light of your own being." ~Hafiz

Matcha Moments

Having recently added matcha to my wellness routine, I feel a sense of reverence and ceremony every time I make a cup. The powdered green tea that is matcha is earthy, grassy and incredible grounding. And the process involved in its' preparation is a ceremony of presence unto itself. Far from pushing a button on…

Pause

There usually comes a time during the summer that I feel the need to pause. The longer, warmer days typically foster a whirl of activity that is a far contrast from the shorter, cooler and cozier months. Summer is undoubtedly my favorite season of the year, but even favorite seasons can become routine and, a…

How Yoga Can Change Your Life

When people think of yoga, they often think it's for those "hippy dippy" types who walk around in caftans, chanting "Om" all of the time. Have you ever stopped to consider why these "hippy dippies" always seem so, well, happy and healthy? Before I got into yoga, I wondered what it was about the practice…