Walk in Peace, For Peace

There is much in this world to be angry about. The rise of fascism and "us versus them." Horrible atrocities being committed in war torn countries. The absolute lack of compassion and empathy for humans who just want to make a better life for themselves. The anger and hate, particularly here in the United States,…

Be Gentle, Dear Soul

The holiday season is officially upon us. For some, it is a time of joy, family and connection. For others, the holidays can amplify feelings of stress, loneliness or expectation. However you view the holiday season, it is important to be gentle with yourself so that you won’t just survive this season, you will thrive.…