The Two Emotions

Society seems to have embraced anger, hate, vitriol and fear now more than ever. Actions and words that shock the collective consciousness of a civilized society have become battle cries hastened by the voices of a few emboldened souls who condemn anything and anyone that does not fit within their idea of rightness or deservedness.…

Be Gentle, Dear Soul

The holiday season is officially upon us. For some, it is a time of joy, family and connection. For others, the holidays can amplify feelings of stress, loneliness or expectation. However you view the holiday season, it is important to be gentle with yourself so that you won’t just survive this season, you will thrive.…

Peace Is

  The 2016 presidential election has stirred the collective consciousness of this country.   Those on the ‘winning’ side, feel heard, emboldened, justified and sanctified. Those whose presidential choice did not prevail, myself included, feel a tremendous sense of grief, hurt, anger and disbelief.   From my own perspective, now seven days post-election, my reaction to the…