There is much in this world to be angry about. The rise of fascism and “us versus them.” Horrible atrocities being committed in war torn countries. The absolute lack of compassion and empathy for humans who just want to make a better life for themselves. The anger and hate, particularly here in the United States, has become so loud that it sometimes seems impossible to imagine a kind, compassionate world.

The human inclination is to fight against these injustices. Social media is filled with posts, memes and hashtags demonstrating disgust and feelings of helplessness at what is transpiring. Tremendous energy is used to battle individual and social beliefs, worldviews and actions that are antithetical to a kind and benevolent society. I cannot fault those who do, and I, too have done my share of fighting. I too have often felt helpless by the darkness that is consuming the world. However, in these rare times, the world, it seems, is focusing energy on what we do not want rather than what a majority of us do want.

That is not to say that we should not be outraged by what is occurring. Righteous anger is a valid and normal emotional response to acts of injustice. I would venture to say that anyone who does not feel righteous anger at the current state of our world either endorses what is going on or is dangerously disassociated from it.

I have been heartened by the Walk for Peace. Nineteen venerable monks and their dog, Aloka, walking 2,300 miles to infuse the energy of peace, kindness and tenderness into a hurting world. No fighting words, no demands, no vitriol. Just walking in peace for peace, the ripple effect of which can be seen on the communities through which they pass. These men are feeding the wolf of light, knowing deep within that if enough people do so, love will win.

So what can we do? It is crucial that we take intentional and conscious action to feed the wolf of light and hope, of love and compassion. And we can only do that by speaking and acting in loving, compassionate and kind ways. Easy? Definitely not. Necessary? Absolutely. And by lighting your fire of goodness you will light the fires of those around you, and your community will come ablaze with goodness and justice.

Protest peacefully. Focus on what you desire locally and globally rather than what you don’t want. Do good. Volunteer in your community. Help your neighbors. Make time to fill yourself with love so that you have love to share with others. Live with confidence that justice and goodness will prevail because it prevails in you. The ripple you create will emerge into a giant wave that will overtake the darkness.